Get 3 KG weight loss in 1 week Getting a healthy weight is very important in our life. But now in a busy life , we start our healthy chart but for our busyness, we can’t complete this. Here I tell u some easy things that easily make our weight healthy . · Drinking lots of water: water increases the level of metabolism that helps our body to lose extra weight. Also drinking water before every meal we feel full so we can’t eat lots of food. · Cut back how much you eat: start eating small portions. Don’t skip your meal. It can be dangerous to your health if you eliminate your food. Eat every meal but a small amount. · Control your junk food: in your weight process, you almost delete junk food. Junk food builds our calories. It’s very dangerous for our health. · Eat lots of fruits: fruits are healthy ...